My BFF Jayline had invited to take me and my two daughters (and her two daughters) out for lunch for a late bday present (so sweet of her!) and of course if there's food involved - i'm there! lolSo we decided that it'd be best to work out first, so we decided to meet up at the gym and bring the girls to the kids club. I showed her the ropes on working out with weights as she normally did not do that.We worked out Chest/Back and did one calve exercise. Here is what I did today.:Back:- Cable Rows60lbsx560lbsx560lbsx560lbsx560lbsx5- Lat pull down machine50lbsx850lbsx850lbsx8- High Hammer Rows (alternating)25lbsx12 25lbsx12 25lbsx12 Chest:- Bench Press (flat)45lbsx545lbsx545lbsx545lbsx545lbsx5- Incline Dumbbell Press17.5lbsx817.5lbsx817.5lbsx8-...