9:00 PM
MyFitBeauty
Weightloss is mainly about diet! so just a quick tip for those that don't know that smaller portions are better! try eating your food in a smaller dish OR even better - kids plates/bowls! they are small but yet enough to fill you up!
Plus if you have kids - it'll make for a fun time during breakfast/lunch/dinner! :) my kids get a kick out of me using their kiddie princess plates! lol :)
You really should not eat 'til your 100% full. In all honesty - what would be best is eat til your 80% full.. eating healthy foods, smaller portions and add in the exercise = weightloss! :)
My Fitness Idol! Jennifer Nicole Lee
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