Gym Session :: 04/23/2011

Hey Everyone! It's been awhile since my last gym session. but i decided to go today even though I wasn't really cleared to go. I had my MRI monday evening for my left knee. I'm waiting for the results - so hopefully this week i'll find out what the problem is!

anywho, today i did legs, biceps and abs

Biceps:

- Seated Alternating curls - 15lb dumbbells each hand - 5 sets of 5 repetitions

- Hammer Curls - 15lb dumbbells each hand - 3 sets of 8 repetitions

Abs:

- crunches - 3 sets of 30 (machine)

Legs: 

- Squats - 105lbs (on olympic bar + weights) - 5 sets of 5 repetitions

- Seated Leg extensions (machine) - 40lbs - 3 sets of 12 repetitions

- Leg Curls (machine) 50lbs - 3 sets of 8 repetitions

- Seated Calf raises- 35lbs - 3 sets of 8 repetitions

That pretty much sums of my workout for today. i tried not to go too hard on my knee.. so far it's still a little bit painful - but i'm fine :) 

but of course i messed up my right shoulder so.. yea.. lol im icing it up - hopefully it's nothing.. until tomorrow's workout!

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