Saturday 02/13/2010 Gym Session

Hey Good Morning Everyone!

So I fell asleep at freakin 2AM watching "Dexter" with Hubby lol - we are barely done with Season 1.. OMG i'm hooked! So I freakin fell asleep wearing my damn make-up from yesterday..

And when I woke up - i was in a bit of a rush, trying to eat breakfast, take my pre-workout supplement, brush my teeth and wash my face - i didn't do my eyeshadow as it was gonna take me forever cause it's on there pretty good - so EXCUSE my video LOL I do not put make-up to go to the gym!

and if any of you are wondering.. NO i was not driving. I was just watching the neighbors pass by lol cause i was recording myself and they were staring at me so just to clear that up!

LOL don't mind the rattle of my keys.. i was SOOO cold i was trying to keep warm by moving LOL and so i kept jittering my legs around haha! gosh i'm such a nerd in the morning.. or in general hah! guess you can see how dorky I am! OH well!


this is my first day back at the gym from missing a freakin week from my stomach flu.. ughh! hate when i miss the gym.. but :) be back soon Beauties!

UPDATED
Shoulder exercises done today:

Seated Dumbbell Press (3 sets of 8 repetitions 12lbs each hand)
Side Raises (3 Sets of 8 repetitions 12lbs each hand)
Front Raises (3 Sets of 8 repetitions 12lbs each hand)

Biceps:
Seated Dumbbell Curls (3 sets of 8 repetitions 15lbs each hand)
Hammer Curls (3 sets of 8 repetitions 15lbs each hand)

Tip: When lifting the weights, make sure it's a weight that is challenging enough that you have to really work to finish those reps! ;)

Since it was my first day back at the gym, and Karen & D were going to Frisco for V-Day (Have fun guys!) I didn't want to over do it.

<3 Khristine

Posted in: exercise, gym, make-up, workout, youtube