I worked out Upper Body... Chest/Back and added some shoulder exercises
Back:
- Alternating Dumbbell Rows - 25lb each hand - 5 sets of 5 repetitions
- Low Row (cable machine) - 60lbs - 3 sets of 8 repetitions
Chest:
- Flat Bench Press (olympic Bar + weights) - 65lbs - 5 sets of 5 repetitions
- Incline Dumbbell Press - 20lbs each hand - 3 sets of 8 repetitions
Abs:
3 sets of 30 crunches on the ab machine (lying down)
3 sets of 15 hanging leg lifts
Shoulders:
Upright rows - 30lbs barbell - 5 sets of 5 repetitions
Calves:
Standing Calf raises - 3 sets of 20 (no weights)
Standing Calf raises - 3 sets of 20 (no weights)
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