Gym Session :: 07/04/2011

Happy 4th of July!

So yesterday we ended up taking the girls to the San Diego Zoo - was extremely pooped from our adventure.. but was looking forward to today! Hubby & I went to the gym..  and this is the workout that I did today..

Warm Up:

- Cardio for 15 minutes on the elliptical

Shoulders:

- Shoulder Press (Machine) - 30lbs - 3 sets of 15 repetitions

- Machine side lateral raise - 30lbs - 3 sets of 15 repetitions

- Upright rows - 45lb barbell - 5 sets of 5 repetitions

- Did some various exercises on the free motion machine (love that thing! - thank you hubby for introducing me to it!)

Triceps:

- dumbbell kickbacks - 5lbs - 3 sets of 15 repetitions

- Dips (on bench) -  3 sets of 8 repetitions

Abs:

- Crunches - (Ab Machine) - 3 sets of 30 repetitions

Calfs: 

- Standing Calf raises (machine) - 90lbs - 5 sets of 5 repetitions

- Standing calf raises (toes pointed outward) - 3 sets of 15 repetitions

I then did another 10 minutes on the elliptical before hubby asked if I wanted to play basketball with him.. so i did - played 30 minutes of some basketball.. shooting hoops (throwing some airballs LOL).. but it was super fun!

that's my workout for today - gotta keep it up! Happy 4th of July all! be safe out there tonight! boo to having work tomorrow lol

Posted in: gym, gym session