Gym Session :: 07/09/2011

So Hubby & I had a lot to do prior to Tianna's birthday party - so we woke up a bit early to hit the gym. It was leg day for me - decided to do my usual, but lighter because i did not want to be to tired for the party.

Going to post the exercises a bit differently:

90lbsx5 = 90lbs x (for) 5 repetitions (if your wondering what the below mean)

Legs:

-  Leg Press

90lbx5

90lbx5

90lbx5

90lbx5

90lbx5

- BB Squats

95lbx8

95lbx8

95lbx8

- Seated Leg Curls

25lbx12

40lbx20

40lbx20

Biceps:

- Alternating DB bicep curls

15lbx5

15lbx5

15lbx5

15lbx5

15lbx5

- Standing Hammer Curls

12.5lbx8

12.5lbx8

12.5lbx8

Abs:

BW (Bodyweight) - 3 sets of 30 crunches.

that was pretty much my workout for the day.. 

Posted in: gym, gym session